Revive and Thrive with Talk Therapy, Mindfulness, Hypno-Therapy & Yoga a holistic approach for all your mind and wellbeing healthcare needs.
Our services
Talk Therapy
Online and in-person
We truly understand your concerns and are dedicated to being here to support you every step of the way. You can safely release your worries in a confidential and private space, where your feelings and thoughts are valued. Our comprehensive support services cover a range of issues, including grief, palliative care, various health challenges, career obstacles, and issues related to stress and anxiety. Additionally, we focus on helping you build healthy relationships and offer guidance for marriage as well. Our therapy services are thoughtfully tailored to meet your unique needs, utilising a blend of psychological therapies and cognitive behavioral therapy (CBT) when appropriate to ensure the best possible outcomes for you.
50 mins | £75
Block of 6 sessions I £400
Yoga Therapy
Online and in-person
Yoga is a holistic practice that harmonises the body, mind, and spirit through a thoughtful combination of physical postures, various breathing techniques, and meditation techniques that have stood the test of time. This ancient discipline not only enhances flexibility, strength, and balance but also promotes relaxation and mindfulness throughout your daily life, allowing you to navigate challenges with greater ease. It is suitable for individuals of all ages and diverse abilities, making yoga an inclusive and welcoming pathway to improved mental clarity and emotional well-being. These are essential components of a truly balanced and fulfilling life that many seek. Whether practiced in our dedicated studio hub, in the comfort of your own home, or amidst the calming serenity of nature, yoga invites practitioners to cultivate a deeper awareness of themselves and their surroundings. This enriching yoga practice fosters inner peace and resilience, particularly in an increasingly busy and demanding world that often pulls us in many different directions.
Our Private 1:1 classes are specifically tailored to meet your individual needs and personal goals, ensuring a customised experience. Whether you wish to focus on building strength and stamina, relieve built-up tension from daily stressors, or simply prioritise recovery and overall well-being, we are here to expertly support and guide you on your unique journey toward holistic health. Together, we can build a personalised yoga practice that is uniquely tailored to meet your individual needs and preferences, helping you thrive in all aspects of life.
50 minutes I £75.
Block of 6 sessions I £400
Hypno-Therapy
In-person only
This is a non-talking therapy session designed specifically for you. Each session is personalised to address your unique needs. We utilise hypnosis, which induces a deep state of relaxation, and we will expertly guide you through a carefully curated sequence aimed at achieving profound relaxation. This may include elements of guided mindfulness or cognitive-behavioral therapy (CBT) where appropriate. Following the session, you will feel refreshed and rejuvenated, as many people report experiencing a deep and restorative night’s sleep afterward. For issues related to sleep problems, stress, and anxiety, and pregnancy hypno-birthing, we recommend attending a series of sessions to fully reap the benefits and achieve lasting results.
50 mins | £75
Block of 6 sessions I £400
Group Yoga classes
Online and in-person
Embark on a truly transformative journey with our immersive group yoga classes, where community and personal growth intertwine. These carefully crafted classes are thoughtfully designed for individuals who are seeking to begin their yoga journey for the first time, as well as for seasoned practitioners aiming to deepen and enhance their existing practice. Join us as we explore the physical, mental, and emotional benefits of yoga together in a supportive environment.
Revive & Thrive: This dynamic class combines elements of Strength High-Intensity Interval Training (HIIT) with the flowing movements of power yoga, enhanced by the practice of connected breathwork to cultivate both strength and flexibility.
Revive, Restore, and Relax: In this gentle floor-based restorative class, we'll hold positions for an extended period to promote deep stretching and allow for the relaxation of tense muscles, providing an opportunity for healing and rejuvenation.
Revive Bliss: Engage in a serene mindfulness meditation session, where a guided relaxation experience is designed to help you unwind, find inner peace, and reconnect with your sense of tranquility.
Group sessions PAYG | £12
Group sessions Block of 10 | £100
“I underestimated how hard it would be adjusting from being a student to teaching yoga, but with Revive Therapy’s help, I was able to find my confidence.”
— Clare R, Revive Therapy Hub
